At last, after an unplanned hiatus, our diet guide and cookbook is online at Amazon! How I Lost 30 Pounds in Four Months is a common-sense guide to building healthy eating and exercise habits without having to go off t he deep end.
- No fads
- No gimmicks
- No weird, unproven “supplements”
- No need to join a club
- No subscription required
- No starving
Just plain, simple good eating that works.
Four chapters explain the hows and whys of what we call a “real-food diet.” Then the book offers 125+ recipes, some of them dietetic and some of them treats you can afford to indulge when you’ve built good habits.
Buy it now at Amazon!