Thirty Pounds in Four Months!

At last, after an unplanned hiatus, our diet guide and cookbook is online at Amazon! How I Lost 30 Pounds in Four Months is a common-sense guide to building healthy eating and exercise habits without having to go off t he deep end.

  • No fads
  • No gimmicks
  • No weird, unproven “supplements”
  • No need to join a club
  • No subscription required
  • No starving

Just plain, simple good eating that works.

Four chapters explain the hows and whys of what we call a “real-food diet.” Then the book offers 125+ recipes, some of them dietetic and some of them treats you can afford to indulge when you’ve built good habits.

Buy it now at Amazon!